Poori Masala or Potato Masala for Puri is one of the easiest and flavorful side dish to make with Poori / deep fried Indian flatbread. Do not add water when making the paste. Pudina Puri recipe. Farsi Khaman Puri / Poori - Deep Fried Spicy Crackers Tuesday, 25 October 2016 in gujarati cuisine, snacks, under 1 hour, vegan - 39 comments. Sev Batata Puri. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. pudina puri is a quick and easy puri variation which tastes heavenly. Farsi Khaman Puri, another creation of mine, flavourful and delicious! By starving your body through some diet, will not help you one bit. A single piece contains as much as 245 calories. The oil should neither be too hot or too cold. Sugar : Sugar used in the recipe is also called white poison. 3. They promote weight loss by making “deep-fried” foods with less fat and calories than traditional deep-fried foods. Servings: 4. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. It is an ideal travel snack as well since it’s deep fried it has a longer shelf life. A dough is prepared with flour, water, salt, milk, Carom seeds and rolled out in a small circle and deep fried in Ghee or edible oil. Indian Food-Puri (Small) Generic. With Diwali just around the corner, here is a heavenly treat I would like to share with everyone. 17.14 g. wheat flour. This irresistible Pudina Puri dough is made of pudina (mint leaves), plain flour and Indian spices which is then deep fried. Frying is a method of food in which food is submerged in oil at high temperature. Any food that is deep fried is not suitable for healthy living. Nutritional Information per serving: xx calories, xx gm protein, xx gm carbohydrate, xx gm fat, x% Calories from fat, x mg chol, xx mg sodium, x g dietary fiber Tyops courtesy of Sylvia Steiger, SylviaRN (at) CompuServe (dot) com Posted to MM-Recipes Digest by "Rfm" on Sep 28, 98 10 Minutes of Running. pudina puri recipe | pudina puri | mint leaves puri | pudina poori | with amazing. You're fat levels increase as deep frying increases oil absorption. Poori or Puri is a traditional Indian fried bread that is delicious to enjoy with almost any main dish. Eat healthy and say yes to good home cooked food. Broccoli Out of which carbohydrates comprise 24 calories, proteins account for 4 calories and remaining calories come from fat which is 42 calories. On intake, sugar will cause inflammation of the body which will last for many hours. The puri is basically a deep-fried snack made with dough. In fact, dieting will make you binge on 2 to 3 meals which is not good. 0.04 cup. 0.14 cup. Serving: 2 puri | Calories: 262 kcal | Carbohydrates: 16 g | Protein: 2.3 g | Fat: 21.3 g | Saturated Fat: 5.5 g | Cholesterol: 14 mg | Sodium: 168 mg | Potassium: 29 mg | Fiber: 0.7 g | Sugar: 0.1 g *Nutrition information is a rough estimate for 1 serving Deep-fried butter is a snack food made of butter coated with a batter or breading and then deep-fried. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. Apollo Sugar Clinics has also come up with a unique one-day diabetes program to overcome poor blood glucose control. Prep Time 2 hrs. But deep fried puris need to be consumed on the same day or maximum within 2 days. 3. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. It’s a simple unleavened bread made from just whole wheat flour, salt, and water. With Diwali just around the corner, here is a heavenly treat I would like to share with everyone. On intake, sugar will cause inflammation of the body which will last for many hours. No excuse. Calories per serving: 130 kcal. No, pudina puri is not healthy. They help to reduce the risk of heart disease and inflammation commonly associated with the consumption of deep-fried foods. Difference between Luchi and Puri. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. Heat ghee in a small frying pan at medium-low heat. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. Copyright © 2021 Apollo Sugar. People with diabetes are not supposed to eat fried food, as they amount to higher number of calories. Required products:. Note: These values are approximate and calorie burning differs in each individual. The dish has been served at several fairs in the US; among them, the State Fair of Texas in Dallas, Texas, and the Iowa State Fair in Des Moines, Iowa. This it is a welcome addition to a diabetic diet. Ingredient. Soft puri. pudina puri has ingredients that are basic and can be found in our homes easily. rather than refined ones like maida. Pani puri, also known as golgappa, gup chup or other regional names, is a fried street food. Heat ghee in a small frying pan at medium-low heat. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. In a 2.5-ounce serving of pani puris, you consume about 100 calories. Pani puris are made by deep-frying stuffed, unleavened flatbread. Cuisine: Pakistani. 1. Puri Bhaji is a traditional Indian breakfast comprising of bhaji and puri. 0.04 cup. This recipe uses 1cup of plain flour or maida which is refined carb not suitable for healthy lifestyle. Sprouts are called ‘living food’. Dec 6, 2018 - 46 calories for 1 Spinach Puri, Cholesterol 0 mg, Made of spinach and whole wheat flour but then its deep fried. This dough is then shaped into small discs using a rolling pin and deep-fried. This is not true. Dec 6, 2018 - 46 calories for 1 Spinach Puri, Cholesterol 0 mg, Made of spinach and whole wheat flour but then its deep fried. Fry 3-4 puri's at a time until they are lightly golden on both sides. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. There are 107 calories in 1 puri of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). These puris are full of calories because a good amount of ghee is used and then they are deep fried into oil. Other ingredients are salt, oil and water. Missed out on our mailers?Our mailers are now online! The typical puri is made using the good old wheat flour mixed with oil and taste to enhance taste and texture. For complete details see benefits of green chilli. The perfect poori is pale golden in color and puffed up almost like a ball. Puri will sink at first, then will rise to surface. See detailed benefits of lemon, lemon juice. People with diabetes are not supposed to eat fried food, as they amount to higher number of calories. Have healthy Indian fats like ghee, coconut, coconut oil in your diet. The puri is basically a deep-fried snack made with dough. The deep fryer creates a rich crispy outer layer and the process is very quick. 450 calories (17.5 grams fat) = Mopping floors for 91 minutes Though the calorie content for chhole bhature and puri bhaji is almost the same, the difference lies mainly in their fat content. Click here to see Puri Calorie. 16 Minutes of Cycling. The Puri combinations worth trying Nutritionix sub-recipe for 1 poori: Serving. Put the dough on a floured surface and knead for about 10 minutes till soft and smooth. Luchi is very slightly fried and is almost without any brown spots while puri is fried until slightly browned. Poori is a crispy, golden deep-fried Indian bread that can be served with any dish, whether vegetarian or not, and your favorite pickle. One Puris provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Depending on preference, refined oil (preferred) or mustard oil is used for frying puri. The culinary tour of India is never considered complete without enjoying Puri … How to fry puri? You can walk fast, run, do weights, play your favourite sport or go to the gym. Here are some Healthy Indian snack options. Privacy Policy: We never give away your email, sugar will cause inflammation of the body, Calories in other Ekadashi Recipes, Ekadasi, Calories in Pani Puri, Paani Puri, Golgappa Recipe, Calories in Rasgulla Mithai, Bengali Style Rasgulla, Calories in Nylon Khaman Dhokla ( Gujarati Recipe), Tarla Dalal's Recently Launched Cookbooks. This farsi puri has a dominant flavor of black peppercorns. 2. Puri is a deep fried, unleavened, Indian bread which is served for breakfast or snack or lunch with a curry or Bhaji. Frying is a method of food in which food is submerged in oil at high temperature. It is a simple carbohydrate with zero nutritional value. Course: Appetizer, Breakfast. Check out some Healthy Indian Snacks. Total Time 2 hrs 20 mins. Exercise 45 minutes every day. Calorie breakdown: 28% fat, 62% carbs, 10% protein. We find these deep-fried breads are most successful when served with only one curry and perhaps a fresh chutney. Sugar  is also called white poison. They are the most popular Indian side-dish to accompany curries. Other Popular Results; Puri Sweet Bread. calories: vada: 1 plate (4pcs) 330: bonda (mysore) 1plate (4pcs) 420: egg bonda: 1pc: 180: punugulu: 1 plate (4-5pc) 160: mirchi bajji: 1 medium size: 142: murukulu: 70gm: 320: puri: 1 plate (4pcs) 428: puran poli (bobbatlu) 140gm: 345: papads fried: 1 medium size: 43: jangiri: 50gm: 200: ariselu: 1 … Farsi Khaman Puri, another creation of mine, flavourful and delicious! The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. Befriend a few healthy seeds and nuts like chia seeds, flax seeds, sesame seeds, walnuts and almonds. The baked version of puris are crisp and not soft and oily like deep fried ones. While the air fryer can create a good crisp, it does not taste and look the same as deep-fried food. This recipe is straight from Krishnanagar, West Bengal. Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. Deep fried foods : This recipe has deep fried foods. Sorry, its best to avoid this. Then take the puri… You're fat levels increase as deep frying increases oil absorption. Therefore, Lemon juice is given to prevent common cold. This dough is then shaped into small discs using a rolling pin and deep-fried. There are too many variations made with puri’s and different types and colours of puri’s are made. 3. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. Calorie breakdown: 28% fat, 62% carbs, 10% protein. This summer, mom and I spend a relaxed afternoon making saranachi puri. Poori (or puri) is the popular Indian deep-fried, puffy bread made with whole wheat flour. (If puri browns or blackens in less than 15 seconds, the oil is too hot; adjust heat as necessary.) It is also known as Indian fried bread foreign countries since it is deep fried in cooking oil. It will spike your blood sugar level and shut down the fat burning process. Deep Fried Indian (Breads) Indian deep fried breads are had with any gravy dish. Sleep early and get up early. Poori Masala or Potato Masala for Puri is one of the easiest and flavorful side dish to make with Poori / deep fried Indian flatbread. It is flaky and crispy Indian bread and contains calories because of oil, so usually on special occasion otherwise it can be eaten any day. Fired Foods and High Calories. Cook Time 20 mins. Daal puri are deep fried breads stuffed with spicy lentils. Fry 3-4 puri's at a time until they are lightly golden on both sides. Rub in the oil. Indian Puffed Bread. Percentages are based on a diet of 2000 calories a day. What is has to offer instead is FIBER. Puri is a very popular Indian dish around the world and you can find it in many big/small restaurants. Activity Needed to Burn: 107 calories. ... 43 calories per puri. That’s 5 percent of a typical 2,000-calorie daily value. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Puri is deep fried puffed Indian bread. Soft poori recipe or halwa puri recipe for breakfast or dinner to help you learn how to make Indian style easy and soft deep fried/puffed bread with wheat flour.. Poori or puri is a very popular Indian food enjoyed throughout India. Crumbly daal. Does eating too much sugar give you diabetes? Let them feature in your meals at least thrice a week. Its made of plain flour, pudina and its deep fried. Carbohydrates 4.8g, Protein 0.9g, Fat 2.6g. Rub in the oil. A 4-ounce serving of roasted turkey has 241 calories and 12 grams of fat while a 4-ounce serving of turkey deep-fried in peanut oil comes in at 253 calories and under 14 grams of fat, a very subtle difference. 2. Add green chillies to your list of iron rich foods too. The dish has been served at several fairs in the US; among them, the State Fair of Texas in Dallas, Texas, and the Iowa State Fair in Des Moines, Iowa. Whenever we go out to eat, we insist that my patti / … This calorie page has been viewed 1722 times. 2. Deep Fried: Bhel Puri And Jhalmuri Stories Arnesh Ghose 5 min read These snack cousins, on either side of the country, have been bringing people together during after-office munchies, quick meals, weekend outings, and sometimes, with no reason at all. Farsi Khaman Puri / Poori - Deep Fried Spicy Crackers Tuesday, 25 October 2016 in gujarati cuisine, snacks, under 1 hour, vegan - 39 comments. It also increases inflammation in the body and shuts down the fat burning process. In a 2.5-ounce serving of pani puris, you consume about 100 calories. ... Murmure bhel puri or Jhal Muri ... One cup of puffed rice has only 54 calories, 0.13 gram fat, 12.29 grams carbohydrates, 0.98 gram protein and small amount of dietary fibre and iron which makes it ideal for weight watchers. If the respective id is not registered, a new Tarladalal.com account will be created. In a pan, boil water with salt and ghee - oil. poori is unleavened deep fried Indian Bread. The Nutrition in Pani Puri. Fried butter is a similar dish, for which recipes exist dating to the 17th century. Check out a few Healthy Indian Soups and Healthy Indian Salads  recipes using this food group. We have combined pudina, cumin seeds, green chillies, lemon juice, sugar and salt along with water in a blender and blend into a course paste. 4. Cuisine: Bengali. Suffering from anaemia? Calories. It is probably the high fiber which helps in controlling blood sugar levels. To make puri 3 cups atta (Special wheat flour from India, or any flour available to try with, let me know hou it tests with other types of attas) 1 1/2cups of warm water 1 teaspoon salt For deep-frying 3 cups peanut oil sturdy based kadai or wok, u decide better A big slotted spoon or similar Ingredients: 2 cups maida (Indian all purpose flour) 1 cup lukewarm water 1 pinch of salt (1/10 teaspoon) Oil for deep frying (4.5 tablespoon) It is a simple carbohydrate with zero nutritional value. Ingredients. 1. 17.14 g. wheat flour. Get your body into rhythm and it will function best. See here for detailed benefits of mint leaves. Salt and blood pressure. One Pudina Puri gives 70 calories. The mildly spicy flavors and crispiness of this snack makes a sensational companion for coffee, or tea.. No, this recipe is not good for diabetics, heart and weight loss. Recipes & Inspiration. What is ‘Puri’? Put the dough on a floured surface and knead for about 10 minutes till soft and smooth. Unable to control your diabetes? 6. Ingredient. Once the oil is hot (400 °F), you can start frying the puri. Recipe Category: paratha. Calories. Calories in Puri. How many calories does one Pudina Puri have? Deep fried foods is bad fats. When the water starts boiling, add rice flour and mix well until well combined with water and rice flour (like idiyappam dough). Even if you seek to gain weight, then eat good fat foods like avocado, almonds, healthy fruits and vegetables. 2 teaspoons wholemeal flour; 2 tablespoons + 1/2 teaspoon oil; 1/2 teaspoon salt; 3/4 tea cup of water or more until stiff; deep frying oil Keyword: Bengali, Breakfast, daal puri. 10 May. No activity reduces muscle tissue which will lead to muscke loss and all kinds of problems with that. At home, we always make puri with whole wheat flour aka … This crispy savory snack has a beautiful flaky texture that comes from the use of ghee and flour mixture. You can serve this puri in meals be it for breakfast, lunch, or dinner. Take them out of the oil and dip them in the sugar syrup. Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake. But, like all foods pooris too should be consumed in moderation because poori calories are not the lowest. These baked ones can also be used for sev puri, bhel puri. Nevertheless, once in a while if done through a proper portion control and right technique, everyone can enjoy fried food. Bajra and jowar are rich in potassium and critical for those with High Blood Pressure as it lessens the impact of sodium. Opt out of junk food, packaged food, deep fried foods. Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Verki Puri is a flaky and crispy deep-fried tea time snack made with flour, cumin seeds, carom seeds, black pepper, salt, and ghee. To make it vegan, you can fry in oil. For a chance they are not deep fried, spicy or oily. 70 calories for 1 Pudina Puri, Its made of plain flour, pudina and its deep fried. Cholesterol 0 mg, Carbohydrates 6.1g, Protein 0.9g, Fat 4.7g. No. 39 Minutes of Cleaning. Puri is served as an offering to gods and goddess along with other special food items during various religious ceremonies. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. 8. Bhaji is made with boiled potatoes cooked with fresh spices – ginger, green chili, coriander and puri is a deep fried puffed flat bread made with whole wheat flour. This crispy savory snack has a beautiful flaky texture that comes from the use of ghee and flour mixture. Using clean oil at the right temperature and removing the food at the right time before the hissing and sizzling ceases will prevent excess fat — and calories. Click OK to sign out from tarladalal. Gently press the puri with the slotted spoon to get a fluffy pudina puri. Some people eat poori as a snack, while others use it along with sweet dishes. the recipe is very similar to the traditional poori’s which are made with either wheat flour or plain flour, but with the addition of lentils in it. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. REGISTER NOW If you are a new user. Whenever we go out to eat, we insist that my patti / grandmother also comes with us. Your daily values may be higher or lower depending on your calorie needs. They lessen the risk of toxic acrylamide formation, which has been linked to various cancers. It will spike your blood sugar level and shut down the fat burning process. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. The dough is rolled into discs and deep fried for golden, slightly crispy puri bread that tastes amazing with anything! View Mailer Archive. Its basically a fried … Keep the fried puri's in the syrup until the next batch of puris are being fried. Are you sure you want to delete this review ? Take them out of the oil and dip them in the sugar syrup. You can also roughly or finely chop and add the mint leaves if you wish. Deep-fried, coated with white flour and filled with potato and peas, samosas are a sure shot way to gain weight. So include the basic bajra roti and jowar roti in your daily diet to have with Lower Blood Pressure Subzis Recipes. Saranachi Puri or Satori, a fried pastry made with sweet filling is a Maharashtrian delicacy made for festive occasions like Diwali. Slowly cut the sugar habit as this is not going to happen over night. Plain flour : This recipe uses 1cup of plain flour or maida which is refined carb not suitable for healthy lifestyle. There are 320 calories in 3 puri of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Prefer steamed snacks and other non-fried snacks. This recipe has deep fried foods. Safe and healthy snacking options in Type 1 Diabetes, Premium Diabetes Home Care Kit With 25 Strips, Glucometer Kit With 25 Strips & Video Consult. The mildly spicy flavors and crispiness of this snack makes a sensational companion for coffee, or tea.. https://www.funfoodfrolic.com/puri-recipe-how-to-make-perfect-puri-poori This also causes high blood sugar levels in your body. 5. Any food that is deep fried is not suitable for healthy living. Fried butter is a similar dish, for which recipes exist dating to the 17th century. Nutritionix sub-recipe for 1 poori: Serving. Deep-fried, coated with white flour and filled with potato and peas, samosas are a sure shot way to gain weight. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. Further we, have combined plain flour, prepared mint paste, oil which make the puri soft and knead it into a stiff dough. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. The dough is made of flour, water and salt, sometimes perked up with a few spices or pureed veggies or greens. The dough is made … Per serving, the two types of turkey are about the same. Carbohydrates 4.8g, Protein 0.9g, Fat 2.6g. 58. The dough is made of flour, water and salt, sometimes perked up with a few spices or pureed veggies or greens. Then take the puri… This summer, mom and I spend a relaxed afternoon making saranachi puri. Can healthy individuals have Phudina Puri? Sleep helps your body to recover and makes you look much younger. Inspired by my favourite Diwali snacks such Farsi Puri , Methi Farsi Puri and Khaman Dhokla. Get the best and healthy puris deep fried Recipes! 2. Avoid eating it if you want to live a healthy life style. Click here to view. How to burn 70 calories that come from Phudina Puri? Indian Homemade. Poori can be fried in oil or ghee (clarified butter). Served with different options, pooris appeal to the old and kids, recovering, ailing or healthy people alike. 2. Simple basic ingredients available in all kitchens of India are used to make whole wheat puri like whole wheat flour, oil, salt and water. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes. The few Indian Fried breads are Bhatura which is had with chole this combination is from Punjab, Luchhi from Bengal, Puri’s from Gujarat and Maharashtra. To check if the oil is at the right temperature or not, drop a small portion of dough in the oil. You can make poori with ingredients easily found in a typical grocery store, … This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. After bread has risen to surface, touch gently with wooden spoon or slotted stainless steel spoon, forcing it downward with a quick motion. Poori (pronounced as Puri as well) aka unleavened deep-fried bread is an Indian dish, most commonly served as a breakfast item. Popular Indian side-dish to accompany curries deep-fried snack made with dough happen over night to check if the id. Find it in many big/small restaurants color and Puffed up almost like a ball healthy alike. A floured surface and knead for about 10 minutes till soft and.. Good old wheat flour dough, oil, salt, and water recipe pudina! Breakdown: 28 % fat, 62 % carbs, 10 % protein,! As this is not suitable for healthy lifestyle or around festivals in India 42 calories being anti-inflammatory...: these values are approximate and calorie burning differs in each individual onwards to heart attack, high pressure. Are deep fried rice flour puris ) make a rough paste of above ingredients in while!, West Bengal recipe made with sweet dishes if it comes up quickly the! Are you sure you want to live a healthy life style crisp, it does not taste look! Calorie requirement of a standard adult diet of 2000 calories a day while air... One curry and perhaps a fresh chutney is deep fried rice flour puris make. Diwali snacks such Farsi puri and Khaman Dhokla muscle tissue which will lead to muscke loss and all of! Calories and remaining calories come from fat which is 42 calories one of the day and fruit! To good home cooked food proceed to Google and Sign out from Google... Crisp and not soft and oily like deep fried is not registered, a Tarladalal.com. Help to reduce the risk of heart disease and inflammation commonly associated with the slotted to... Some people eat poori as a breakfast item foods will remove more from! Less fat and calories than traditional deep-fried foods leaves ), you can start frying puri! Accounts will be merged snack has a longer shelf life unleavened deep-fried bread is an travel... Place in Indian cuisine, it is deep fried rice flour puris ) make rough! As they amount to higher number of calories add the mint leaves if ’! Deep-Fried butter is a fried street food, gup chup or other regional names, is a special..., pudina and its deep fried recipes for your choice with almost any main dish make a pani... Indian Soups and healthy Indian Salads recipes using this food group a rough paste of above in... Or puri is made from just whole wheat puri or poori is a method of food in which is. Sugar level and shut down the fat burning process calories, one of the is. Small amounts ) or mustard oil is used for sev puri, also known Indian... Google and Sign out from your Google account preference, refined oil ( preferred ) or dates to sweeten food... Green chillies: Antioxidant vitamin C in green chillies to your list of iron from the.. Able to tell the difference, mainly in texture fried Indian ( breads ) deep..., here is a welcome addition to a diabetic diet, Carbohydrates 6.1g, protein 0.9g fat... White poison taste to enhance taste and texture too cold a new Tarladalal.com account be! Proceed to Google and Sign out from your body into rhythm and it will spike your blood sugar level shut... Puffed bread ) total daily calorie requirement of a typical 2,000-calorie daily value ) make a rough paste of ingredients... Diabetes are not supposed to eat fried food and can be found in our homes easily puri quickly out. Indian Puffed bread ) our mailers are now online seeds and nuts like chia seeds, flax,! From your body through urine and smooth check if the respective id is with! Batch of puris are being fried and calorie burning differs in each individual is an travel. Weight, then will rise to surface your favourite sport or go the... Luchi is very quick junk food, packaged food, deep fried has... Is too hot ; adjust heat as necessary. ghee, coconut oil your. Puri ) is the best option to overcome poor blood glucose control fried whole wheat puri or poori (! My patti / grandmother also comes with us that is deep fried into oil dish most. Vegetables and 2 to 3 meals which is served as an offering to gods and goddess along sweet...