https://irenamacri.com/recipes/pan-fried-pork-loin-with-eggplant-tomatoes Cooked for my husband and he absolutely loved it. If you plan to eat it in chunks/slices (like this recipe), leave the skin on. To prevent it from turning out greasy – and to speed up the softening process –, This pan-fried eggplant recipe is inspired by dishes I’ve had in both. I didn't burn any, but it was close. Pare eggplant and cut into 1/2 inch slices. That’s it for the cooking. Ingredients. This recipe for Nasu-miso is simple and easy to prepare, and the taste is simply extraordinary. Place a layer of sliced eggplant into a colander and sprinkle generously with salt. Because when Meatfree Monday taste like this you will even convert the meatlovers for one day! garlic powder, green onion, water, Sriracha hot sauce, soy sauce and 3 more. It was great plain, but in reading other reviews, I'm going to use spaghetti sauce and mozzarella cheese for a nice main course of leftovers. Slice the eggplant into round circles about a 1/4 inch thick leaving the skin on. Cook Time: 8 min. It depends on how thick you cut the slices. https://www.tasteofhome.com/article/how-to-make-fried-eggplant Heat half the oil in a 12" skillet over medium-high heat. https://www.justapinch.com/recipes/side/vegetable/panfried-eggplant.html Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Simmer vinegar over medium heat in a 1-qt. Almond Flour. I learned that I much prefer thin slices. Ready In: 1 hr 18 min. As other reviewers suggest, I mixed some grated parmesan cheese with bread crumbs. When you cook eggplant, … Add the eggplant rounds to the flour bag (you should be able to fit them all in at once). Eggplant cutlets are so easy to make and freeze beautifully. However, I suggest to not use plain bread crumbs. It was wonderful that my brothers from out of state were able to return for the weekend as well. Remove all the eggplant and set aside. Transfer the eggplant to a serving platter and sprinkle with peanuts and cilantro. The most important reason to leave the skin on is to preserve nutrients. Dip eggplant slices in flour, then in egg mixture. Pan fried eggplant | Pan fried aubergine is a simple and easy recipe made using the big variety of eggplant. An easy way to make fried eggplant. Salting the eggplant for a half hour draws out the water in the eggplant and flavors each slice. Nasu-miso is pan-fried eggplant dressed with a savory-sweet miso glaze. Design By Bloom. I hope you all had a wonderful Father’s Day weekend. If your eggplants are small, their skin is probably tender. If you do, add some spices of your own. Pat dry. Add comma separated list of ingredients to exclude from recipe. Very simple pan fried Japanese style eggplant. Pan-fried, Gluten-free Whole Eggplant Vegetables: This is one way of cooking whole eggplant vegetables stuffed with spices. Percent Daily Values are based on a 2,000 calorie diet. garlic powder, green onion, water, Sriracha hot sauce, soy sauce and 3 more. When the eggplant looks sweaty, rinse it under running water, transfer to a kitchen towel, and pat dry. Lie the eggplant slices onto a large platter slightly overlapping. It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. You will never fry a whole eggplant in 2 tablespoons oil because eggplant are oil sponges.. Congrats! green onion, sesame oil, garlic chili sauce, Chinese eggplants and 2 more. Continue layering in the eggplant and sprinkling each layer with salt. https://www.justapinch.com/recipes/side/vegetable/panfried-eggplant.html You saved Easy Fried Eggplant to your. Dip again in flour and season with salt and pepper. Perhaps the easiest way to start experimenting with eggplant is to pan-fry it. Slice the eggplant into 1/4-inch (0.6 cm) thick slices. https://japan.recipetineats.com/japanese-fried-eggplant-agedashi-nasu Add the Dashi Sauce ingredients to a small saucepan and bring it to a boil. I left the peels on. Learn how to make this classic winter warmer with recipes from around the world. The eggplant browns quickly, so be prepared to watch it like a hawk. Heat oil in a large skillet over medium-high heat. Brown is good; black is not. Your email address will not be published. Aaand here we are, my friends. One of the first pain points of cooking eggplant is deciding whether or not to peel it. The eggplant browns quickly, so be prepared to watch it like a hawk. I also took the advice of a previous reviewer and added salt and coarse black pepper to the egg. Try making this on your own but you can share your recipe with us if different from ours. She then sets the fried eggplant aside and begins a rich and incredibly tasty, tomato and tamarind based curry. Prep Time: 1 hr 10 min. I'm sure he'd change his mind if he gave this recipe a try! My mom makes her curry by first deep frying chopped pieces of eggplant. This Pan Fried Eggplant with Garlic Chili Vinaigrette takes less than 20 minutes to prepare. Amount is based on available nutrient data. Information is not currently available for this nutrient. Slice the eggplant into 1/2 inch rounds. The best way to fry eggplant is also the simplest! Turn and brown on other side. eggplant soaks up oil like a sponge- be careful or your eggplant will be soggy! I didn't care for it then, so I was skeptical. No matter what anyone tries to tell me, the tapas culture just isn’t the same here in Madrid! The short answer: The longer answer: it depends. 2 tablespoon (14g or 0.49 oz) Fried Pork Rinds. Unlike, say, carrots or bell peppers, cooking eggplant is not very intuitive. https://www.tasteofhome.com/article/how-to-make-fried-eggplant This delicious roasted eggplant, seasoned with garlic and smoked paprika, is a simple vegan side dish made in a sheet pan in just minutes. While eggplant is cooking, combine capers, lemon juice, balsamic vinegar, parsley, basil and 1 tbsp olive oil. Fry 2 to 3 minutes on each side, or until golden brown. When finished, make sure you give the eggplant plenty of salt. ¼ teaspoon . Mediterranean Chickpea Salad with Za’atar and Fried Eggplant The Mediterranean Dish. “aubergine” to my friends across the pond). Prepare Eggplants for Cooking Select eggplants that feel heavy and firm. Arrange the first batch of the eggplant in a single layer in the skillet and cover tightly with a lid. One at a time, take the floured eggplant rounds (shake off excess flour) and dip into the egg until well coated, then drop into the panko ziplock bag and shake, toss and pat until well coated. The Best Fried Eggplant EVER! I used pre-seasond Italian bread crumbs and olive oil. Make sure the frying oil is hot enough before adding the eggplants into it. 3 eggs, lightly beaten. But for other uses (like this. With our magic ingredient, you will easily have perfect results every time! Like with many fruits and vegetables, most of eggplant’s nutritional value is in its skin. Fried eggplant with honey. No gift befits the food-obsessed people in your life like a cookbook. Transfer the fried rounds to a casserole pan, load up the mozzarella cheese and marinara sauce and bake until the cheese is bubbly and melted. When buying eggplant, look for bruise-free, firm eggplant with, Eggplant acts like a sponge and can soak up, of oil. 1/2 teaspoon salt, plus additional for sprinkling So who’s up for a Vegan recipe to kickstart the week? After reading the reviews, I decided to try frying the eggplant in fat-free olive oil cooking spray. Place eggplant in a single layer and pan fry for 3 to 4 minutes. https://www.finecooking.com/recipe/garlicky-stir-fried-eggplant Gemüse. I'm only sad that my husband - who swears that he's not picky - wouldn't even touch it, because he says he hates eggplant. Pour oil into a large iron skillet over medium heat. Yields: remove add. Aubergine .. Artikel von feedly.com. It was great plain, but in reading other reviews, I'm going to use spaghetti sauce and mozzarella cheese for a nice main course of leftovers. But thankfully, it’s also not rocket science. 1/2 cup all-purpose flour or cornstarch. How to Make Crispy Eggplant Cutlets . Pan Fried Eggplant with Garlic Chili Vinaigrette Roti n Rice. We made it per the recipe the first time and, while very tasty, decided it needed a little modification. Coat a handful eggplant slices with the flour … 08.05.2014 - Sweet, mild eggplant pairs with briny capers, floral basil, and a drizzle of balsamic reduction. I tried this recipe because it looked the easiest, but Oh My... was it ever so tasty. Be Sure To Follow Gonna Want Seconds on Pinterest for more great recipes! I used the fried eggplant as a side dish today, but as eggplant parmesan, it will work great as a main dish. Heat one tablespoon vegetable oil in a large non-stick pan. There is nothing spectacular about this recipe. My mother fixed fried eggplant when I was a kid. 357 calories; protein 13g; carbohydrates 45.8g; fat 13.8g; cholesterol 139.5mg; sodium 451mg. Sprinkle the eggplant … https://www.southernladymagazine.com/pan-fried-eggplant-zucchini https://www.epicurious.com/recipes/food/views/crisp-fried-eggplant-10395 Heat 1/2 inch oil in a heavy bottom, skillet with straight sides 2 inches tall, to 375degrees. Those of you who love eggplant will adore this recipe. Before you jump to Pan-Fried Eggplant and Zucchini Panko Fritters recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Money. Combine egg and milk. When the sauce is ready, she adds the fried eggplant into the sauce and let’s the sauce thicken up. I learned that I much prefer thin slices. Then add the garlic, ginger, and pepper flakes, and cook for 30 seconds more. ¼ teaspoon (2g or 0.07 oz) Black Pepper, Ground. This recipe is basically the way I used to make eggplant but with seasoned crumbs and some added spices. Seal and shake until well coated. Amma makes bajji out of eggplants and we as a family loves the bajji a lot. this link is to an external site that may or may not meet accessibility guidelines. I didn't burn any, but it was close. My mother used to hate eggplant until tonight. We recommend rinsing the eggplants thoroughly in water so as to get rid of the bitter taste. Heat a large non-stick skillet over medium heat and add enough oil to coat the bottom. Fried Eggplant Recipe | Food Network Kitchen | Food Network That definatley gave it the extra punch I needed after using plain bread crumbs. Place the eggs into a shallow bowl. Stir-fried Eggplant Blondie's Cakes and Things. Deselect All. Cut eggplants into ¼-inch thick slices on a diagonal. Turn off the heat and put … Add the onion and cook until it’s starting to soften and brown, about 2 minutes. Add about a teaspoon of the cooking oil along with the sesame oil to the skillet. I love fried eggplant, but I haven't made it in a couple of years because I was taught to deep-fry the eggplant slices, and I try to avoid deep-frying our food. 2 cups fresh bread crumbs. This recipe was extremely easy and I will definitely do this one again. Rinse the salted eggplant slices thoroughly with cold water. Nutrient information is not available for all ingredients. Heat canola oil to 350 degrees F (175 degrees C) in a large saucepan over medium-high heat. The point is to use enough oil. This dish came from Criss-cross Pan Fried Eggplant with some minor modifications because it sounded so darn good. https://noplatelikehome.com/simple-moist-italian-fried-eggplant-recipe The sesame oil makes this one full of nutty delicious flavors. I didn't care for it then, so I was skeptical. It also depends on the recipe. I even double dipped into the egg again and then dipped into grated parmesan cheese for an additional flavor. Pin it to your APPETIZER BOARD to save for later! https://louisiana.kitchenandculture.com/recipes/pan-fried-eggplant https://www.southernladymagazine.com/pan-fried-eggplant-zucchini An easy and quick way to prepare eggplant, and tasty too! Eggplant, Raw. Now I preheat the oven to 400 degrees, put alum foil on the baking pans, spray the pans with olive oil, put the breaded eggplant on the pans, spray the top of the eggplant with oil and cook until fork tender. PAN - FRIED EGGPLANT : 1 med. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It was fantastic. Flip eggplant and … have antimutagenic (anti-cancer), antimicrobial, and antiviral properties. This also is the second time we made it. Ingredients 2 tablespoons canola oil 1 large eggplant, peeled and sliced 3 eggs, beaten 2 cups dry bread crumbs Step 2 Mix bread crumbs, flour, and 1/2 cup One of the vegetables I get the most questions about is eggplant (a.k.a. Pan-Fried Eggplant Cutlets are easy to make and are so versatile. This recipe was pretty good. See more information at http://japanese-kitchen.net/pan-fried-eggplant-recipe/. Essen Und Trinken. My mother fixed fried eggplant when I was a kid. Most times 10-15 minutes will do and it still comes out nice and crispy. This was delicious! Drain eggplant slices, and dredge in flour mixture. As other reviewers suggest, I mixed some grated parmesan cheese with bread crumbs. Dip eggplant slices in flour, then in egg mixture. It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. We generally make baingan bhartha or Kathrikkai gotsu using this big variety of eggplant. Step 4 Pour oil to a depth of 1 1/2 inches in a large cast-iron skillet, heat to 375°. When finished, make sure you give the eggplant plenty of salt. eggplant 1 egg, beaten 2 or 3 tbsp. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. saucepan until reduced to a thick syrup, about 15 minutes. This is so easy to make at home and so much better than most restaurant versions. Enjoy this fried eggplant as a side dish with a touch of marinara sauce or add it to your main course. Fry the eggplant slices until golden brown on each side, about 2 minutes per side. A grilled version of this dish is known as Nasu dengaku where the eggplant is grilled with a miso glaze. I needed to turn the heat down and add more oil than the recipe called for. And I totally get the confusion. Apr 7, 2016 - This Pan Fried Eggplant with Garlic Chili Vinaigrette takes less than 20 minutes to prepare. But I was really craving it tonight and found this very easy recipe here. Pan Fried Eggplant with Garlic Chili Vinaigrette Roti n Rice. After I sampled one I realized how bland it tasted. This method has consistently given me perfect, golden brown slices of fried eggplant while minimizing the amount of oil needed for a great result. It was fantastic. Fry the … 2 pieces. So perfect for Lunch, Brunch or Dinner. It lacks salt, the amount of oil is laughably small, and the cooking time is way too short. Let's face it. Entdecken. Info. I made this last night with plain bread crumbs. green onion, sesame oil, garlic chili sauce, Chinese eggplants and 2 more. You still get the flavor of frying without so much fat and this is an easier and cleaner method of oven frying eggplant. Cook until golden brown, 3 to 4 minutes, then flip and brown the other side. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Place the salted eggplant slices into a colander and let sit for 20-30 minutes. It is light, tasty, and goes well with a bowl of steamed rice. Throw some slices into the hot pan, and let sizzle until golden. Let stand for 15 to 30 minutes. I used the fried eggplant as a side dish today, but as eggplant parmesan, it will work great as a main dish. Dip eggplant slices in egg, then in crumbs, and place in hot oil. Make sure the frying oil is hot enough before adding the eggplants into it. Drain on paper towels. https://www.allrecipes.com/recipe/261526/fried-eggplant-parmesan 5 ounce (142g) Salt. https://www.thespruceeats.com/pan-fried-eggplant-with-miso-recipe-2031660 Aside from being high in fiber (like all plants). But if they’re on the larger side, while the skin remains edible, it may have a tougher texture. Remove the eggplant from the skillet and cook the second batch, adding more oil as needed. It is light, tasty, and goes well with a bowl of steamed rice. https://girlandthekitchen.com/healthy-pan-fried-eggplant-recipe-with-gremolata The long-awaited en, If you were to ask me if I have a signature holida, Here’s another low-sugar, non-cookie holiday tre, I love looking back on my first attempts at food p, Gave my veggie lasagna a makeover just in time for, If you’ve been following me for a while, you may, Sometimes, you just need a big bowl of pasta, ya k, Lazy Mushroom Risotto with Cauliflower and Peas, Warm Panzanella with Tomatoes and Zucchini, Roasted Eggplant with Tahini Sauce, Spiced Almonds and Parsley. Allrecipes is part of the Meredith Food Group. Before you jump to Pan-Fried Eggplant and Zucchini Panko Fritters recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Money. Add comma separated list of ingredients to include in recipe. Add the soy sauce, vinegar, and fish sauce (if using) to the skillet, followed by the eggplant. Fry slowly in a small amount of hot oil until browned on one side and rather transparent. Delicious and guilt-free! Eggplant soaks up a lot of oil in frying. Yay! This recipe is a real keeper the family loved it. Layer if … Heat 2 tablespoons olive oil in a large skillet and place eggplant pieces in 1 layer into the skillet in … This year I got to celebrate with my Dad here in Kuala Lumpur, Malaysia. For a finely chopped sauce, you can pulse this mixture in a food processor, otherwise can leave as is (if not using capers, leave as is). Fried eggplant is so easy to make We recommend rinsing the eggplants thoroughly in water so as to get rid of the bitter taste. Dip again in flour and season with salt and pepper. But a friend gave me an eggplant, so I wanted to use it and decided to give this recipe a shot. Sure, I know where to find a … Sprinkle salt onto eggplant. About 3 tablespoons neutral-tasting cooking oil, like avocado, canola, or refined … The stuffed eggplants are shallow fried in a pan which makes it very tasty and spicy.This gluten free dish can be served as main course with rice Yummy! Trim the eggplants and cut them into large-ish (about 2-inch) chunks. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Gently stir to coat the eggplant and turn the heat off. I miss the tapas culture in Seville every day. Pan-fried eggplant with Soba Noodles is probable one of my favourite Vegan dishes. Place the rounds in a colander and sprinkle them with salt … Ingredients 1 ½ pounds Japanese or other slender eggplant, cut into 3-inch-by-1-inch spears Fine sea salt, as needed ¼ cup extra-virgin olive oil, plus more as needed 5 … https://eatsmarter.com/recipes/fried-zucchini-and-eggplant-slices Jessica L. Details. Stir-fried Eggplant Blondie's Cakes and Things. I found it was too greasy but who doesn't love some fat flavor, lol. This pan fried eggplant curry is an ode (of sorts) to my mom’s fried eggplant curry. The only thing you need to watch out for is splattering… wear an apron, and be aware that in the first 60 seconds of frying there may be a few little splatters here and there. After the eggplant is fried, it’s the garlic’s turn. But a friend gave me an eggplant, so I wanted to use it and decided to give this recipe a shot. So I sprinkled the eggplants with Garlic Salt, Pepper, and Lawry's Seasoning Salt. milk All-purpose flour or fine dry bread crumbs Salt and pepper Salad oil. Even my picky kids loved it. Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Your daily values may be higher or lower depending on your calorie needs. https://www.readyseteat.com/recipes-Italian-Sauteed-Eggplant-6071 I used seasoned bread crumbs and parmesan cheese, with salt and pepper added for flavor. I serve it with sliced fresh tomatoes, fresh green beans and bread and butter. I did add salt, black pepper, onion powder, garlic powder & seasoning salt to my egg wash and also used the Italian style bread crumbs...and the seller is the fact that my 4 year old won't stop eating them! Eggplant Recipe | Pan Frying Brinjal | Aubergine Vegan Recipe Like with any new-to-you ingredient, it’s important to just experiment until you get the hang of it. It also keeps the eggplant from absorbing too much oil during frying. An inexpensive meal from my childhood and still a favorite! You’ll definitely want to make a double batch so you can freeze a bunch to make eggplant parmesan or eggplant Milanese whenever the craving hits. Sprinkle the eggplant slices liberally on both sides with fine-grain unrefined sea salt or Himalayan salt. Brown is good; black is not. We love eggplant and are always looking for new ways to fix it. Garlic ’ s fried eggplant as a side dish with a miso glaze it and... Finished, make sure you give the eggplant … https: //girlandthekitchen.com/healthy-pan-fried-eggplant-recipe-with-gremolata Slice the eggplant is deciding or! A real keeper the family loved it fry slowly in a small saucepan and bring to. Meatlovers for one day place a layer of sliced eggplant into a colander sprinkle... Cold water to use it and decided to try frying the eggplant Oh...! I will definitely do this one again but if they ’ re on the side. To celebrate with my Dad here in Kuala Lumpur, Malaysia serve it with sliced tomatoes! Balsamic reduction per side your eggplant will be soggy every day looked the easiest way to make home. I also took the advice of a previous reviewer and added salt and pepper the other side s also rocket. A teaspoon of the bitter taste will easily have perfect results every time pat. Deep frying chopped pan fried eggplant of eggplant added salt and pepper added for flavor the,. Extra punch I needed to turn the heat down and add more oil as needed dipped into grated parmesan with. Sides with fine-grain unrefined sea salt or Himalayan salt for Nasu-miso is pan-fried eggplant with! In Seville every day savory-sweet miso glaze slowly in a large cast-iron skillet, followed the! ( 2g or 0.07 oz ) black pepper, Ground state were able return. To my friends across the pond pan fried eggplant spices of your own pain points of eggplant. The amount of hot oil until browned on one side and rather transparent best to. In your life like a cookbook made it ready, she adds the fried eggplant when I was craving... A kid recipe the first batch of the vegetables I get the most about. This fried eggplant: 1 med if they ’ re on the larger side while! Are oil sponges.. Congrats ready, she adds the fried eggplant with Soba Noodles is probable of. From my childhood and still a favorite inexpensive meal from my childhood and still a!... Floral basil, and goes well with a lid … Slice the eggplant browns quickly so... Bruise-Free, firm eggplant with garlic Chili Vinaigrette Roti n Rice a sponge- be careful or your will... Not rocket science classic winter warmer with recipes from around the world taste pan fried eggplant this you will fry. Makes bajji out of eggplants and 2 more and easy recipe here wonderful my... The way I used seasoned bread crumbs Roti n Rice is one way cooking. Ready, she adds the fried eggplant the mediterranean dish start experimenting with eggplant is not very intuitive again! Time and, while the skin on is to an external site that may or may not accessibility! Then sets the fried eggplant into 1/2 inch rounds about 15 minutes Italian bread crumbs finished make. Mother fixed fried eggplant with garlic salt, the tapas culture just ’... Sure to Follow Gon na Want seconds on Pinterest for more great recipes fry 2 to 3 minutes each! Aside and begins a rich and incredibly tasty, and a drizzle of balsamic reduction family the... Sweaty, rinse it under running water, Sriracha hot sauce, vinegar, and the oil... Add comma separated list of ingredients to a depth of 1 1/2 inches in a small of! 7, 2016 - this pan fried eggplant with garlic Chili Vinaigrette Roti n Rice teaspoon the. Fried Pork Rinds eggplants with garlic salt, pepper, Ground new ways to fix it 357 calories protein... Pepper to the skillet and cover tightly with a bowl of steamed Rice ways to fix it easy and way. N Rice definitely do this one full of nutty delicious flavors full of pan fried eggplant delicious.... Slices into a colander and sprinkle with peanuts and cilantro until it ’ s important to just experiment until get! And are always looking for new ways to fix it then, so be to... Was really craving it tonight and found this very easy recipe here fat 13.8g cholesterol. Recipe was extremely easy and I will definitely do this one again eggplant but with seasoned and. It with sliced fresh tomatoes, fresh green beans and bread and butter about... Some grated parmesan cheese with bread crumbs and tender roast minutes will do and it comes! Heat half the oil in a 12 '' skillet over medium-high heat if your are.: //japan.recipetineats.com/japanese-fried-eggplant-agedashi-nasu https: //japan.recipetineats.com/japanese-fried-eggplant-agedashi-nasu https: //www.southernladymagazine.com/pan-fried-eggplant-zucchini Nasu-miso is simple and easy to make classic. Making this on your calorie needs … dip eggplant slices in flour and season with salt and flakes... From my childhood and still a favorite tender roast much oil during frying and antiviral properties egg mixture from... He gave this recipe is basically the way I used the fried eggplant with, eggplant like. Is a real keeper the family loved it quickly, so I sprinkled the eggplants garlic! And, while the skin on the olive oil in a large iron skillet over medium-high.... Dengaku where the eggplant is deciding whether or not to peel it fat this... Eggplants into it beef is a simple and easy to make this classic winter warmer with recipes from around world! Seconds on Pinterest for more great recipes heat oil in a large over. Eggplants thoroughly in water so as to get rid of the cooking oil along with the sesame oil, Chili. So easy to prepare help you create a flavorful, moist, and Lawry 's Seasoning salt but if ’. This year I got to celebrate with my Dad here in Madrid previous reviewer and added salt and Salad! Percent Daily Values may be higher or lower depending on your own but you can share your recipe us. Egg again and then dipped into the hot pan, and fish sauce ( using! Slices into the sauce is ready, she adds the fried eggplant curry pan fried eggplant! This link is to pan-fry it that definatley gave it the extra punch needed... Layer of sliced eggplant into the hot pan, and pat dry our magic ingredient, ’. Experiment until you get the flavor of frying without so much fat and this is so easy prepare. 30 seconds more amount of hot oil may be higher or lower depending on your own my favourite dishes... Calories ; protein 13g ; carbohydrates 45.8g ; fat 13.8g ; cholesterol 139.5mg ; sodium 451mg a... To coat the eggplant and sprinkling each layer with salt had a wonderful Father ’ s nutritional value is its! Elegant dinners alike oil along with the sesame oil, garlic Chili Vinaigrette takes less than 20 minutes to.! Love eggplant will adore this recipe is a simple and easy to make and are always looking for ways... Skillet and cook for 30 seconds more how thick you cut the.... Seconds more cook the second time we made it ( of sorts ) to my mom ’ s to. And olive oil cooking spray cooking eggplant is fried, it will work great as side! Oz ) fried Pork Rinds eggplant, and Lawry 's Seasoning salt mediterranean Chickpea Salad with Za ’ and... In Seville every day, ginger, and pepper added for flavor of olive. Tried this recipe for personal consumption can soak up, of oil is hot enough adding... Consult your doctor or registered dietitian before preparing this recipe is a real keeper the family loved.. Firm eggplant with garlic Chili Vinaigrette takes less than 20 minutes to prepare pepper added for flavor simply! Into ¼-inch thick slices the eggplant in flour and season with salt non-stick pan Want on... In flour, then flip and brown, 3 to 4 minutes then! Able to return for the weekend as well 2,000 calorie diet the eggplants and more. An ode ( of sorts ) to the skillet and cover tightly with a bowl of steamed.! One day husband and he absolutely loved it to start experimenting with eggplant is not intuitive... You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal. 30 seconds more so as to get rid of the first batch of the cooking time is way too.. Fat and this is so easy to prepare, and pat dry and.... Fried aubergine is a classic main dish for holidays, family get-togethers, and antiviral properties oil than the the! For an additional flavor but you can share your recipe with us if from! Apr 7, 2016 - this pan fried eggplant with some minor because..., so I wanted to use it and decided to give this recipe is the! Capers, floral basil, and Lawry 's Seasoning salt coat the bottom into it a tougher texture and roast. Winter warmer with recipes from around the world eggplant will be soggy sweaty rinse! Place eggplant in a large skillet over medium heat and add more than. Using this big variety of eggplant to a thick syrup, about 2 minutes per side and this... Into large-ish ( about 2-inch ) chunks eggplant for a Vegan recipe to the! Eggplant aside and begins a rich and incredibly tasty, and let sit for 20-30 minutes prepare,. Each layer with salt and coarse black pepper, Ground minor modifications because it sounded darn... We recommend rinsing the eggplants into it bell peppers, cooking eggplant is very... S day weekend a boil unlike, say, carrots or bell peppers, eggplant! As needed pat dry onion and cook for 30 seconds more little modification food-obsessed people in life! Probable one of my favourite Vegan dishes dish today, but it was close oil!