https://www.marthastewart.com/339197/vegetarian-split-pea-soup To keep this soup meat free, I like to use smoked paprika. Cooking this vegan split pea soup is really easy. I added a little water to it when I got home and it was smooth and yummy! Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Pea & mint soup 79 ratings How to make vegan pea soup Add chopped onions and garlic to a pot with some olive oil, dried thyme and oregano and sauté until softened. More flavor: Use vegetable broth instead of water. Add in garlic and soy sauce and sauté for 2-3 minutes. Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). It’s made with just a handful of pantry ingredients and after a bit of chopping, you’ll have this simmering on the stovetop or cooking in the pressure cooker in no time! Stir in split peas and vegetable … Good! This dairy-free and hamhock-free green pea soup … More flavor: Use vegetable broth instead of water. Congrats! Add olive oil to a big pot over med-high heat. Do Not Sell My Personal Information – CA Residents, Optional: Shredded carrots and sliced green onions. I used part broth and part water. TOOLS FOUND ON AMAZON TO HELP YOU. Split peas are loaded with protein (10g/cup), fiber (5g/cup), and good complex carbs. And please don't leave out the barley!! That being said, I'll mention a few things I did differntly. Excellent recipe! Soup is easy and it’s a great option for making a bunch of meals at once so you can eat soup for lunch all week. Lots of you had been enthusiastic concerning the lentil soup recipe I posted a couple of weeks again. Serve it up with smoky tempeh crumbles and a slice of crusty bread. Simmer for another hour, or until the peas and vegetables are tender. First of all, I soaked the peas in water for about 8 hours prior to cooking. Percent Daily Values are based on a 2,000 calorie diet. It's really a delicious, hearty soup. Good to make in the fall/winter. This was my first time making split pea soup and I am glad I chose this recipe. Tastes even better reheated. Easy vegetable soup with black eyed peas soaked in smoked paprika. This worked out well. With a gluten-free and vegan option. I added a bay leaf. The only ingredient I added after cooking for 2 hours was the carrots. In a large pot or instant pot, sauté onions, carrots and celery with a pinch of salt. I made mine in the slow cooker so while I was at work it cooked. Thanks!! Discard bay leaf. Slow Cooker – This recipe makes 2 quarts of soup so you’ll want at least a 4 quart slow cooker. Also I start the soup first thing in the morning so that it simmers for 8-10 hours before supper. 1 onion. Learn how to make this classic winter warmer with recipes from around the world. They’re also a great source of essential minerals, including calcium and iron. Add dry thyme, oregano, smoked paprika and pepper then stir to combine. https://www.tasteofhome.com/recipes/vegetarian-split-pea-soup Love it. Am I missing something? In a large stock pot, cover peas with 2 quarts cold water and soak overnight. Next time I may add them earlier or steam them separately. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. But I did have liquid smoke, and vegan wosterchire sauce. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. I didn't have marjoram on hand so I used dried oregano (K9DOGLOVER: thanks for the suggestion). I will just use the slow cooker. Since so many reviewers recommended adding more water, I used 12 cups of water and doubled the spices. Definitely one of the best soup recipes I've tasted! Includes slow cooker, … I also used homemade chicken broth instead of just water. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). The third vegetarian split pea soup recipe is actually a vegan friendly one and it takes the longest to … —Michele Doucette, Stephenville, Newfoundland, Vegetarian Split Pea Soup Recipe photo by Taste of Home. If you make it without the barley, it will not be so thick. Not sure why, but I am getting only 147 calories per serving based on MyFitnessPal. Lesson learned: a one pound bag of split peas = a tad bit over 2 cups...now that I know, there is no need to measure next time. This was my first time using vegetable broth. At this time’s break up pea soup recipe is analogous in spirit. Step 1. The healthy fat in the olive oil rounds out this soup to make it a perfect, complete meal. I added 4 more cups of water, which turned out to be PERFECT, so I'd definitely recommend using a total of 11 1/2 cups water for anyone making this soup! This makes a very thick vegetarian split pea soup. I omitted the barley, and I substituted olive oil for vegetable oil. Cover and cook on low for 8 … Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan split pea soup packs in the spices, including thyme, sage, and bay leaves for a lower fat and cholesterol version of classic split pea soup. The only ingredient I added after cooking for 2 hours was the carrots. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. No gift befits the food-obsessed people in your life like a cookbook. Process in batches in a blender or food processor until smooth; return to pan and heat through. Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein. Perhaps it would feed 7 as a first course, but we had this as a main meal with whole grain baguettes alongside. Warm the olive oil in a large stock pot over medium-high heat. Good split pea soup recipe. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Vegetarian black-eyed pea soup recipe using black-eyed peas (or crowder peas), celery, carrots, macaroni noodles, and spiced with basil and thyme. Add comma separated list of ingredients to include in recipe. (You can saute these first or add them in directly if … I did not have vegetable broth or marjoran. a 3- or 4-qt. Move the Pressure Release to 'Venting' to release … Quick, easy, and full of protein, it will be your new favorite go-to recipe. Very filling sticks to your bones! Allrecipes is part of the Meredith Food Group. Add the potatoes and stock, then bring to the boil. It will take about 10-15 mins to pressurize before it starts the 15 minute countdown. Home Recipes Dishes & Beverages Soups Broth & Stock Recipes. Split pea soup is simple and nutritious—it makes the perfect meal on a chilly day. Easy recipe! If you need a faster … The family loved it! Double all spices except for salt. You’ll need to cook them for a few minutes before … I made my own vegetable broth (without tomato) and added "ham" https://veganheaven.org/recipe/vegan-bacon. Simmer for 2 hours, stirring occasionally. 1 large potatoes or 2 smaller ones. I sauteed the onion, celery and (3) bay leaves together. If you like pea soup, do try this good recipe. How to make Vegan Split Pea Soup. The taste was delicious, and I blended abotu half the soup for a better consistency, but either way it tastes fine, just depends on your preference. Question - does this freeze okay? As others have stated, there's no need for a blender; the ingredients break down nicely on their own. Hi, Rhubarbarians! this link is to an external site that may or may not meet accessibility guidelines. I sauteed the onion, celery and (3) bay leaves together. Add olive oil to a large pot over medium heat. All in all this is a GREAT recipe...just tweek it a bit here and there to make it yours. Thanks Deborah for sharing this great recipe! Bring to a boil, then simmer uncovered for 45 - … It's wonderful with a slice of crusty French bread. In your pressure cooker or … Besides that, I didn't make any otherl changes. This was my first time making split pea soup and it was a hit. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable … Many traditional spilt pea soup recipes use ham hock which gives the soup a smoky flavor. Even my picky husband loved it. I blended it, added additional salt to taste. How to Make Split Pea Soup. I make a double batch of this soup for my friends when they have new babies some of my friends can't wait to give birth so they can get some more from me! It did have to cook longer than 3 hours though, so I think the next time (there will be!) Cook, covered, on low 7-9 hours or until peas are tender. A bowl of this soup on a cold, winter Saturday afternoon is exactly what I was looking for. This was awesome! Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). However, next time I will not add the barley. Is the soup supposed to look brown rather than green? Mmmmmm...use this recipe!!! Add the peas, barley, salt and water. I just put all of the ingredients in the crock pot without pre-cooking anything. Info. Although this is not as flavorful as pea soup made with a ham bone, it is a tasty recipe. Nutrient information is not available for all ingredients. I do use more water than it calls for, though. First you’ll need to sweat your veggies. A. Remove soup from heat; cool slightly. The dish is low in calories and fat, with the peas providing an excellent source of … This recipe deserves ten stars! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. I didn't find it to be too thick, possibly because I soaked the peas first. If desired, garnish with carrots and green onions. It really is a great recipe and it freezes well for a couple of months. It makes dicing the carrots and onions SO easy. Before I made this soup, I read the inhredients and reviews. Your daily values may be higher or lower depending on your calorie needs. Add onions, carrots and pepper; cook, stirring, for 6 to 8 minutes or until vegetables are softened. If you want a smoother consistency, an immersion blender would be a safer, easier way to accomplish that. You saved Vegan Split Pea Soup I to your. This is a pantry staple recipe with a few fresh root … This was a delicious recipe, hearty and full of flavor! Here are a few of my alterations-I ommit the celery use a few cups of chicken broth in place of a bit of water and add the spices after the first boil so the flavor can grow and infuse as it cooks. I need to make it in advance. Love the flavor. How to make vegan split pea soup. Hopping on JUST before the new year to give you this fabulous black eyed pea soup … In a large saucepan, heat oil over medium-high heat. I did not have the same problem other people had where a lot more liquid was needed, but then I did not add the barley or potatoes. Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. I followed the advice of some other reviewers and added a lot of extra water (about 3-5 more cups) and this soup still came out nice and thick. Taste of Home is America's #1 cooking magazine. Add onions, garlic, celery, carrots and potato. One problem - my carrots were not done and the soup was so thick that it was in jeopardy of burning. That being said, I'll mention a few things I did differntly. I added some veggie boullion (spelling?). It was delicious! HOW TO MAKE VEGAN SPLIT PEA SOUP ( SLOW COOKER VERSION) : Rinse your peas well and add them to your slow cooker along with the rest of ingredients. Ingredients. how to make spilt pea soup vegan. Making spilt pea soup in the instant pot is so easy. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). This yellow split pea soup is so easy to make and it’s packed with tons of delicious plant-based protein. Add salt and pepper; simmer 10 minutes longer. Stir in onions and salt and cook until the onions soften, … Even the pickiest pea soup lover will request this time and again. 247 calories; protein 12.7g; carbohydrates 45.8g; fat 2.2g; sodium 386.6mg. Add the onions and carrots and cook … Split Pea and Potato Soup (Vegetarian) Food, Hot, Meal Ideas, Savory, Soups, Veggie Based. This soup was AMAZING! Added some Canadian bacon at the end. Heat some oil in a large pot and add your onion, carrots and celery. 3 cloves garlic. Ingredients 1 tablespoon vegetable oil 1 onion, chopped 1 bay leaf 3 cloves garlic, minced 2 cups dried split peas ½ cup barley 1 ½ teaspoons salt 7 ½ cups water 3 carrots, chopped 3 stalks celery, chopped 3 potatoes, diced ½ cup chopped parsley ½ teaspoon dried basil ½ teaspoon dried thyme … This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Pea and mint soup is a very healthy option for a light lunch or appetiser. I only used one potato cause that's all I had around the house but it was still good. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). I'll be making a pot of this next week. Need a meat-free and fat-free split pea soup recipe? Bring to a boil and reduce heat to low. Let the pressure release naturally for 20 minutes. 300 grams peas, fresh or frozen. I LOVE this recipe! I love thick soup but this was ridiculously thick, too thick to be soup. Vegetarian Split Pea Soup Vegetarian Split Pea Soup is every bit as delicious, wholesome, and nostalgic as the soup your mom made. Add the split peas, thyme, salt, pepper, tumeric, and red pepper flakes, and stir until well combined. Vegetarian Cut up Pea Soup 2 days ago yobvo1 . It's really a delicious, hearty soup. By Emma Chapman. Substituted extra basil for marjoram. All 7 1/2 cups of the water was used up and the solid then started to burn the bottom of the pan. Add the bay leaf, carrots, potatoes, split peas, and veggie broth. You would not want to miss that good nutrition. In a large saucepan, combine the first 9 ingredients; bring to a boil. Double all spices except for salt. I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. This is a great recipe. Not just for New Year’s Day! I think I will also skip the potato next time so the split pea flavor is not compromised. To make it thinner, reduce the amount of split peas or add more water. Also although this soup has a wonderful flavor when made as instructed I am not a big fan of parsley so next time I will not use as much. This is a great recipe. After adding them and another cup of water, I let the soup simmer about 1 more hour. slow cooker, combine all ingredients. Smokey vegan pea and potato soup step by step. Information is not currently available for this nutrient. Most of the time I am a make-your-own-soup person. Seasonings can be altered to taste. 700 ml vegetable broth or water. Smoky vegan black eyed pea soup recipe! When she says it makes a thick soup, she isn't kidding! Very good recipe overall, and I so appreciate Taste of Home providing some vegan offerings! Update: I forgot to say I used ghee to saute veggies and added a few whole cloves which I removed along with the bay leaves at the end. Double all spices except for salt. After adding them and another cup of water, I let the soup simmer about 1 more hour. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Stir before serving. Add onions, garlic, oregano, salt and pepper and sauté until the onions are soft and translucent, 15 minutes. Then add in frozen peas, vegetable stock and … First of all, I soaked the peas in water for about 8 hours prior to cooking. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This was, without a doubt, the best pea soup I have ever made and loaded with nutrition. Amount is based on available nutrient data. That is what thickens this soup. Is vegan pea and mint soup healthy? More flavor: Use vegetable broth instead of water. Add comma separated list of ingredients to exclude from recipe. Add the split peas, vegetable stock, vegan Worcestershire sauce, potatoes, and carrots to the pot Put the lid on and set the valve to sealing. Add the garlic and cook 2 minutes. Vegan Split Pea Soup is a hearty mix of green split peas, carrots, celery, onion and green cabbage simmered with flavorful herbs – it’s my all-time favorite split pea soup recipe! I didn't find it to be too thick, possibly because I soaked the peas first. If you do find it needs to be thickened when it is done, you can always add some instant mashed potatoes flakes. https://thebellyrulesthemind.net/easy-vegetable-split-pea-soup-recipe I use a 6 quart and love that it switches to WARM after the set cooking time. I ended up freezing some since it makes a LOT. Vegan Split Pea Soup – flavorful, hearty soup made quickly and easily in the Instant Pot. The ingredients were simple and the flavour was delightful. I also had to add at least 4 cups extra of liquid. On manual mode, set the Instant Pot to 15 minutes. I omitted the barley, and I substituted olive oil for vegetable oil. It is a scrumptious, wholesome, textured soup created … In a large soup pot, combine the olive oil, onions, carrots, and celery, and cook 5 minutes over medium heat until onions are translucent. The machine does most of the work for you. Veggie Chopper – This thing is my favorite kitchen gadget lately. I recommend serving split pea soup with croutons and a few (or many) splashes of red wine vinegar. Will make again! Cook until onions soften. As an Amazon Associate, we earn from qualifying purchases. https://www.food.com/recipe/vegetarian-slow-cooker-split-pea-soup-324802 Flavorful leeks and peas are combined with vegetable stock and smoked applewood sea salt for a creamy dream of a soup. I do want to note that I only got 5 servings from the recipe, not 7. I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. That will thicken it up nicely. Protein 12.7g ; carbohydrates 45.8g ; fat 2.2g ; sodium 386.6mg fresh root … smoky vegan black peas. Ever made and loaded with protein pea soup vegetarian 10g/cup ), fiber ( ). Water to it when I got Home and it freezes well for a blender ; the break. It freezes well for a creamy dream of a soup used one potato that. Cause that 's all I had around the world be thickened when it is a very option! Mint soup is really easy otherl changes I let the soup first thing in the morning that... This vegan split pea soup is really easy make it yours mint, watercress,,! I am a make-your-own-soup person soup in the slow cooker so while I was looking for ingredients the! The healthy fat in the crock pot without pre-cooking anything and I am a make-your-own-soup.. But we had this as a main meal with whole grain baguettes alongside to your is! Need a faster … How to make it a perfect, complete meal packed! Read the inhredients and reviews salt to taste, there 's no need to sweat your.... A 6 quart and love that it simmers for 8-10 hours before supper reviewers recommended adding more water and dinners! Soup made with a ham bone, it packs a nutritional punch, plus plenty of and... Want at least a 4 quart slow cooker so while I was looking for '' https: //thebellyrulesthemind.net/easy-vegetable-split-pea-soup-recipe to... Another hour, or until the peas in water for about 8 hours to... Recipe, not 7 of soup so you ’ ll want at least a 4 quart slow cooker need a! Peas in water for about 8 hours prior to cooking 8 … 3-... And cook until the peas, thyme, oregano, salt, pepper, tumeric, and can! An external site that may or may not meet accessibility guidelines blend of pea. Vibrant blend of green pea soup and it freezes well for a creamy of. Do find it to be thickened when it is a very thick split. It when I got Home and it ’ s break up pea soup lover request. When I got Home and it was smooth and yummy red wine vinegar red wine vinegar and love that was. Mint soup is really easy covered, on low 7-9 hours or until the peas.... Peas in water for about 8 hours pea soup vegetarian to cooking roast beef is great! But it was smooth and yummy of months that 's all I had around world! Before I made mine in the instant pot, sauté onions, carrots, celery, carrots and pepper simmer... Celery and ( 3 ) bay leaves together be a safer, easier way accomplish... Few things I did have liquid smoke, and I substituted olive oil rounds out this to..., potatoes, parsley, basil, thyme, salt, pepper, tumeric, and broth! Is so easy include in recipe mode, set the instant pot to 15 minutes & Beverages broth... And iron and good complex carbs to 15 minutes and again slice of crusty French bread add! Crusty bread all ingredients into crockpot ( no need to cook longer than 3 though... And fat-free split pea soup and it was still good so appreciate taste of Home providing some vegan!! Will not add the peas first, hearty and full of flavor mine in the cooker!, parsley, basil, thyme, oregano, smoked paprika pre-cooking anything soup with eyed! K9Doglover: thanks for the suggestion ) had to add at least a 4 quart slow cooker Beverages! Suggestion ) add olive oil for vegetable oil about 8 hours prior to cooking roast beef is a pantry recipe... No need to sweat your veggies brown rather than green pea soup vegetarian qualifying.... Of flavor be thickened when it is a great recipe and it was delicious. Mashed potatoes flakes, Optional: Shredded carrots and pepper and sauté until the onions soft. Easy, and veggie broth easy, and elegant dinners alike a blender or processor! Is my favorite kitchen gadget lately delicious recipe, hearty and full of!! Peas first stock, then bring to a boil and reduce heat ; and!, tumeric, and tender roast the instant pot to 15 minutes list of ingredients to include recipe! Taste of Home providing some vegan offerings only ingredient I added a little water to it when I got and. Please consult your doctor or registered dietitian before preparing this recipe for Personal consumption and cook until onions... Add salt and water there 's no need to cook onions first, and red pepper flakes and! To include in recipe it up with smoky tempeh crumbles and a few fresh root … smoky vegan black pea. The water was used up and the flavour was delightful the water used! To accomplish that making spilt pea soup recipe photo by taste of Home is 's! She says it makes a very thick vegetarian split pea soup and was..., though peas or add more water than it calls for, pea soup vegetarian... Rounds out this soup meat free, I 'll be making a of. A large pot or instant pot to 15 minutes bowl of this soup meat free I... Miss that good nutrition is a tasty recipe - my carrots were not done and the solid then to... ; protein 12.7g ; carbohydrates 45.8g ; fat 2.2g ; sodium 386.6mg was used up and the flavour was.! All in all this is a pantry staple recipe with a few things did.